ABOUT THE BOOK
There is a common thread in all the diseases that come with aging. That common thread is inflammation. In this book, you will find six simple steps to extinguish inflammation and live a happier, healthier life.
The program and this book are the culmination of more than thirty years of study, clinical practice, observation, and research. In its chapters, you will learn what inflammation is, the reason that it is an epidemic, its impact on health, and its role in many diseases. Most importantly, you will learn how you can make lifestyle changes to extinguish the inflammatory fire.